Hydrating Your Skin in Summer

Summer brings sunny days, high temperatures, and outdoor activities.
While these moments are often associated with joy and relaxation, they can also be particularly demanding for our skin. Prolonged sun exposure, intense heat, and humidity can lead to skin dehydration, irritation, and other types of damage.

In this context, keeping your skin properly hydrated becomes a top priority.
This article highlights effective strategies to help you maintain healthy, well-hydrated skin throughout the summer.

Summer Skin Challenges

Sun Exposure: UV rays can cause significant skin damage, leading to sunburn, dark spots, and an increased risk of skin cancer.

Dehydration: Heat and increased sweating can lead to substantial water loss, leaving the skin dry, tight, and more sensitive.

Pool and Seawater: Chlorine and salt can strip the skin of its natural protective oils, causing dryness and irritation.

The Importance of Skin Hydration
Well-hydrated skin is more supple, radiant, and resilient to environmental aggressors.
Hydration goes beyond topical products—it also depends on maintaining good internal hydration.

The Role of Collagen

Deep Hydration: Collagen helps the skin retain moisture from within.

Improved Texture: Regular collagen intake makes the skin feel smoother and firmer.

Reduction of Wrinkles: Collagen strengthens the skin’s structure, reducing the appearance of fine lines and wrinkles.

Tips for Keeping Your Skin Hydrated in Summer

Drink Plenty of Water: Increase your water intake to make up for what’s lost through sweating. Include water-rich fruits and vegetables in your diet, such as cucumbers, watermelon, and citrus fruits.

Use Lightweight Moisturizers: Choose light, non-comedogenic moisturizers to hydrate your skin without clogging pores.

Apply Sunscreen: Use a broad-spectrum sunscreen to protect your skin from harmful UV rays. Reapply every two hours, especially when outdoors.

Include Collagen in Your Routine: Incorporate collagen into your daily regimen to strengthen your skin’s structure and enhance hydration from within

During summer, keeping your skin well-hydrated is both a challenge and a necessity to preserve its health and beauty.
A combined approach—adequate internal hydration through water and collagen, along with proper external care—can make all the difference.

At Clinique Del Mar, we are committed to providing you with expert guidance and advanced treatments to keep your skin glowing all summer long.
For more information or to book an appointment with one of our specialists, feel free to contact us at 04 93 330 330.